It is awesome to be upbeat, happy go lucky and full of life. Life however, sometimes has a way of knocking us off our feet and for whatever reason, our mood can quickly change. Did you know that YOU have the power to change that mood? I have found that the following four things have … Continue reading Ways to Instantly Boost Your Mood
It was 3:20 am on a Saturday morning and I woke up gasping for air with an extreme amount of pain and pressure in my chest. I gasped trying to catch my breath and I could not seem to breathe comfortably. It was as though someone was sitting on my chest smothering me. I … Continue reading Anxiety… now what?