2018 Vision Board…

I was challenged to create a vision board for 2018 to include all things that are important and a priority in my life. You may think, there are so many things that are important, how can you narrow it down to just a few? I agree. It was a little difficult narrowing it down but …

Anxiety… now what?

  It was 3:20 am on a Saturday morning and I woke up gasping for air with an extreme amount of pain and pressure in my chest. I gasped trying to catch my breath and I could not seem to breathe comfortably. It was as though someone was sitting on my chest smothering me. I …